Flow states have been associated with improved clinical performance, patient outcomes, and reduced stress and burnout among dental professionals. This learning journey involves recognising the triggers and barriers to achieving flow states in dentistry and developing intentional strategies.

• Understand the concept of flow states in dentistry, including their benefits, triggers, and barriers
• Develop strategies to intentionally induce and sustain flow states during dental practice, including goal-setting and reflective practices
• Foster a positive and supportive environment among dental team members, practice self-care, and commit to lifelong learning for optimal performance and well-being